Health & WellnessThursday, November 12
Doral - Lower Body Conditioning
Thursday, November 12 · 5:15-6:15 a.m. · Legendary Fitness
5:15-6:15 a.m.
- When
- Thursday, November 12 · 5:15-6:15 a.m.
- Where
- Legendary Fitness2272 Northwest 87th Avenue · Doral, FL · 33172
- Good to know
About this event
Lower body Conditioning days are made to increase blood flow and lactic acid into the targeted muscle groups. On these days similar to Lower body Strength we will target the lower bodies Anterior and posterior anatomy with a mix of high repetitions, workouts for time and plyometric movements. Really unleashing the explosive threshold of your contractions and building cardiac muscle endurance and lactic acid resistance.
From Legendary Fitness
Listed by Mindbody: Doral, FL, gathered by the Hialeah events calendar.