Health & WellnessMonday, November 9
Lower Body Class
Monday, November 9 · 5-6 a.m. · Xtreme Fitness
5-6 a.m.
- When
- Monday, November 9 · 5-6 a.m.
- Where
- Xtreme Fitness4700 Palm Ave · Hialeah, FL · 33012
About this event
Lower Body Training focused on strength, stability, and performance. Sessions target glutes, quads, hamstrings, and calves through structured resistance work, functional movements, and conditioning. Limited to 15 participants to ensure proper coaching, form correction, and intensity control.
From Xtreme Fitness
Listed by Mindbody: Hialeah, FL, gathered by the Hialeah events calendar.