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UID:evt_ieV6iruVbeVu-20261125T101500Z@5amhialeahfl.com
DTSTAMP:20261107T184754Z
DTSTART:20261125T101500Z
DTEND:20261125T110000Z
SUMMARY:Afterglow
LOCATION:F45 Training Pembroke Pines West\, 18211 Pines Boulevard\, Pembrok
 e Pines\, FL 33029
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-pembr
 oke-pines-west
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-pembroke-pines-west
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