Health & WellnessSaturday, November 28
Mobility & Breathwork
Saturday, November 28 · 11:45 a.m.-12:30 p.m. · Megalit / a Lagree Fitness Studio
11:45 a.m.-12:30 p.m.
- When
- Saturday, November 28 · 11:45 a.m.-12:30 p.m.
- Where
- Megalit / a Lagree Fitness Studio3223 Northeast 2nd Avenue · Miami, FL · 33137
About this event
E.V.O.L.V.E. Mobility & Reset A guided class incorporating intentional movement, breathwork, and mobility protocols exercises to improve joint capacity, enhance movement, release tension, and support nervous system regulation. A space to slow down, reconnect with your body, and restore balance through movement and breath.
From Megalit / a Lagree Fitness Studio
Listed by Mindbody: Miami, FL, gathered by the Hialeah events calendar.