Health & WellnessThursday, November 19
Two Fold
Thursday, November 19 · 6-6:45 a.m. · F45 Training Aventura
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- F45 Training Aventura3565 Northeast 207th Street Suite #a-12 · Aventura, FL · 33180
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Aventura
Listed by Mindbody: Aventura, FL, gathered by the Hialeah events calendar.