Health & WellnessThursday, November 19
Hot Yoga Vinyasa
Thursday, November 19 · 6-7 a.m. · Body4Yoga
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Body4Yoga2350 West 84th Street Bay 16 · Hialeah, FL · 33016
- Good to know
About this event
Our Hot Yoga Vinyasa class is practiced in a heated room. Disconnect from the chaos of the outside world while we guide you through fluid movements synchronized to your breath as you connect one posture to the next. Each posture, some more dynamic than others, may be held for a few breaths before transitioning into the next pose challenging you physically and mentally. Our Hot Yoga Vinyasa is structured to create self-awareness, de-stress the mind, and tone muscles while improving flexibility and strength.
From Body4Yoga
Listed by Mindbody: Miami Lakes, FL, gathered by the Hialeah events calendar.