Total Body Workout

About this event

Total body workouts increases the bodies efficiency to burn calories even when we are in our resting state. By having our heart rate go up and down throughout the circuit you also increase your EPOC (excessive post exercise oxygen consumption.) This will increase the number of calories that you burn throughout the day, long after your workout is over. A total-body workout is the most efficient way to burn calories and gain strength due to the variety of movements and exercises that are integrated into each session. They are a time efficient way to keep your body burning fat for hours! Also your cardiovascular endurance increases as you keep your heart rate up. When you implement total-body workouts into your regimen, the compound movements (squats, deadlifts, cleans, presses, etc.) will activate a variety of muscle groups and, more importantly, build strength and burn fat at a high rate. Our workouts are designed to bring you the BEST while creating variety and movement. We modify for all levels so come on in for an incredible sweat session!

From Fit4Lyfe