Beginner/Intermediate

About this event

55 min Pilates class Intermediate to Advanced Pilates workout. For those clients who have been attending regularly for a minimum of 1 year and are ready for even more challenging exercises for the core and co-ordination. A faster pace with more classical exercises working towards increasing stamina as well as flexibility and strength. The aim is for movement to become more flowing and dynamic so the body becomes evenly strengthened and toned.

From Thrive Pilates and Wellness