Torch Zon5 - Fitness Class

About this event

Welcome to TORCH ZON5 — where intensity lives. TORCH ZON5 is a high-intensity cardio class designed to push your conditioning and improve your engine. This workout uses timed intervals, sprint efforts, and conditioning movements to build endurance, speed, and aerobic capacity. You’ll train through different heart rate zones to challenge your body and improve how efficiently you perform under fatigue. Using the Accuro Heart Rate Monitoring System , you’ll be able to see your effort in real time and stay within the targeted training zones for maximum results. Heart rate monitors are available through our rental system or you can purchase your own. Expect to sweat, push your limits, and leave feeling accomplished. Expect: High-energy interval training Cardio-focused conditioning Real-time heart rate tracking with Accuro Fast-paced, motivating environment A serious sweat session What to Bring: Water Towel Comfortable workout shoes

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