AMPD - Fitness Class Soca House

About this event

AMPD — Amplified Movement Power Dynamics — is where strength, power, and aesthetics collide. AMPD focuses on building strength, power, and athletic movement. This class combines compound strength exercises, explosive movements, and skill-based training to help you build muscle and move more powerfully. Workouts are designed to improve balance, coordination, and control while developing the strength and endurance needed for athletic performance. This class also uses the Accuro Heart Rate Monitoring System , so you can track your effort and recovery during training. Heart rate monitors are available through our rental system or can be purchased for regular use . If your goal is to get stronger, move better, and perform at a higher level, AMPD is the class for you. Expect: Strength and power training Explosive athletic movements Real-time heart rate tracking with Accuro Technique-focused coaching A motivating group training environment What to Bring: Water Towel Comfortable workout shoes Let's get AMPD!

From ADAPT