Health & WellnessFriday, November 13
Doral - Upper Body Conditioning
Friday, November 13 · 5:15-6:15 a.m. · Legendary Fitness
5:15-6:15 a.m.
- When
- Friday, November 13 · 5:15-6:15 a.m.
- Where
- Legendary Fitness2272 Northwest 87th Avenue · Doral, FL · 33172
- Good to know
About this event
Upper body Conditioning days are made to increase blood flow and lactic acid into the targeted muscle groups. On these days similar to upper body Strength we will target the entire upper body anatomy with a mix of high repetitions, workouts for time and plyometric movements. Really unleashing the explosive threshold of your contractions and building cardiac muscle endurance.
From Legendary Fitness
Listed by Mindbody: Doral, FL, gathered by the Hialeah events calendar.