Mixed Apparatus - Intermediate

About this event

A dynamic Pilates session using the Reformer, Cadillac, Spine Corrector and Mat. The equipment and focus rotate week to week - sometimes blending multiple apparatus in one class, other times focusing on a single piece of depth and progression. The class is designed for our regular clients who have been approved for mixed-apparatus training. This class challenges strength, flexibility and coordination while keeping true to the Pilates system. NOT SUITABLE FOR BEGINNERS, INJURIES OR PREGNANCY. The instructor reserves the right to deny participation if a client is not appropriately prepared for class.

From Eleven Pilates