Lagree Total Body

About this event

Our coaches will lead you through a 45 minute, plus 5 minutes of stretching, high intensity, low impact workout designed to test and improve your Cardio, Strength, Endurance, Core, Balance and Flexibility. You should expect to sweat and feel your muscles shake. It is a workout that leaves you feeling energized and stronger. The exercises are done on the M3s Megaformer invented by the fitness guru to the stars, Sebastien Lagree. All classes are only 10 students or less.

From Megalit / a Lagree Fitness Studio