HIIT, Sweat & Abs

About this event

This group exercise class for women only, will be taken to a higher level, offering a more dynamic and interactive experience for participants. Participants can see accurate, real-time information about their performance levels, rather than using perspiration or breath control to judge exertion and instructors can personalize and accurately evaluate each participant, helping them achieve optimal results. Live data – which includes beats per minute, percentage of heart rate max. and intensity zones – appears onscreen at all times, in the context of others in the class. Polar club systems provide constant visual feedback, which motivates participants to push themselves or ease off accordingly to achieve personal goals. Led by a trainer, women complete full-body workout in 55 minutes. This workout helps build strength, increase energy, improve your cardiovascular system and if fat loss is a goal you will notice inches lost and clothes fitting better.

From RZone Fitness Gables